Postpartum Body Odor : What You Need To Know

You’ve given birth! It’s new, it’s scary and most of all it’s A LOT! I know , I went through it. The last thing I expected was to worry about smells but unfortunately I was not so lucky. Smelling myself was just horrible. I guess, add that to the list of things I didn’t know about postpartum. Turns out, postpartum body odor is one of those things that happens but no one really tells you about it.


Related: What To Expect Postpartum


So, I’m telling you now.

That, sad as it is, it’s normal to have body odor postpartum.


This post contains affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link.


But don’t worry, this happens because bodies are changing and adjusting to motherhood.



Postpartum Changes That May Cause Body Odor (BO)


sweat to body odor


One change that happens is sweat due to your body gusting girl rid of liquids . The retention of liquids during labor are normal , more so if you had an epidural.


Related: Epidural In Labor: Q’s & A’s


Sweat itself has no odor but once it hits the skin, it creates a bacteria which in turn makes it smell.


Hormonal Changes:

Because of hormone changes you may have a stronger ability to sense smells as in you can smell things other don’t… Not only that but your body continues to change postpartum as it adjusts once more.




Breastfeeding may cause body odor, as it helps guide newborn babies to their food source.

They are conveniently located very close to the armpits so we give off a stronger scent for them.




Body Odor Isn’t Forever, It Gets Better

Although it may be embarrassing and uncomfortable it’s normal and it gets better over time.

I know because it’s been 7 months and although I still have a stronger smell than I used to, it’s less funky!

Postpartum body odor can last for a very long time or it can resolve itself within the first year. It depends on how your body recovers and goes back to normal.

Every woman is different…

But don’t worry there are ways to reduce and in some cases eliminate this horrible occurrence.


Postpartum Body Odor Remedies

Most of what I found out there as a remedy was DIY’ing with spices and who has time for that with a baby?

No one, that’s who.

So let’s start with the basics:

  • Shower Daily
  • Hair Removal : hair locks in smells and amplifies them so less hair equals less smells.
  • Deodorants/Antiperspirants
  • Avoid Alcohol
  • Hydrate: Drink LOTS of water


But that aside, while maintaining a good hygiene is great.. I already did that stuff!

Showering daily, fresh and clean laundry, I practice it all. I have a thing about smelling bad so I do everything I can to avoid it.

So even though I was doing all this, I would still smell. But the smell was mostly emanating from my underarms so I figured I needed a better deodorant.

Then I tried the usual stuff that I used before baby but they didn’t work! Then I tried a natural aluminum free deodorant Jason, which was recommended by a mom I follow on IG , but still I smelled like rotten eggs! It did last longer than the Degree… but I had to reapply , it usually lasted 6 hours if I was luckily!

It was horrible, I felt uncomfortable when I was out and about and my body odor will get through.


The BEST Deodorant for Postpartum Body Odor

Then I saw this add on FB about Lume! And lo and behold! I went to the website and ordered it fast!

It got home and I used it the next day!

I was soo surprised, especially because I wore it to bed ( I usually wake up smelling funky) and when I woke up NO SMELL! then I went about my day and around the evening I remember that I hadn’t had to reapply and took a sniff of my underarm and NOTHING!

I have been using Lume for 7 days straight and not once have I had to reapply.

I am now stink free!

Thanks to Lume, the best deodorant invented and strong enough to tackle that postpartum body odor!It does not stop at the underarms, this deodorant can be used anywhere, from top to bottom!

This deodorant is not like your typical one, as it works more like a lotion, and it is proven to work up to 72 hours. I’ve only tested it for about 24 hours and let me tell you, IT WORKS! I am beyond impressed and satisfied with this product.

Ladies, if you suffer from smells and nothing works… try Lume – they have multiple scents, I use the Jasmine Rose and I love it.


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